You are hereThe secret to calibrating your mind to be in harmony with your perfect weight.
The secret to calibrating your mind to be in harmony with your perfect weight.
"Food cannot cause you to put on weight, unless you think it can." Direct from the secret!
Ask
Get clear on the weight you want to be. The question is are you clear? Do you have a picture? How often do you look at it? I know I have mine. I took it right off of women's figure competition website and put my face on the perfect body! It is very cool.
Believe
On belief the Secret says, "You must believe that you will receive and that the perfect weight is yours already." Do you act fit, athletic and strong? Are you playing the role of being in the perfect body? So coach yourself through it. Ask yourself, "What thoughts do I need to think to help create the belief that I am the perfect weight right now?" Here are some thoughts (affirmations) that prime the pump... "I believe that thoughts create my reality. And my words seal the deal." "I believe that time is an illusion and that whatever I want already exists right now-my perfect body does exist now!" "I believe that I am a powerful creator and I am co-creating perfection with fun and ease."
Receive
"You must feel good. You must feel good about YOU!" Feeling bad is a powerful feeling, just as feeling good is a powerful feeling. Whatever you are feeling bad about you will attract more of. Whatever you are feeling good about you will attract more of. Feel good about your body NOW. "Praise and bless every square inch of your body. Think about all the perfect things about You. As you think perfect thoughts, as you feel good about You, you are on the frequency of your perfect weight, and you are summoning perfection." -The Secret
So what thoughts are you thinking about your body? How often are you praising that perfect athletic body of yours? How long is your list of positive aspects about your body? This is the just the beginning. The basis for creating your body, the way you want it to be. I'll go into more details about these 3 aspects of creating the perfect body in more detail. What is most important to know is that the body you have now is not your destiny, unless of corse, you really do love the way your body looks. My guess is if you found your way here, you are looking for ways to improve the shape of your body and feel good about yourself. Congratulations! Knowing what you want to change is a start. Now, get clear on what you do want! It's that simple.
Just get clear.